Recipes - Ryan McGreal

Baked Chicken Wings

These wings are delicious, easy to make, and less oily than deep-fried.

Preheat oven to 400° F.
Wash and dry chicken wings.
In a large bowl, combine flour and spices.
Dredge wings through the flour mixture.
Spray a large baking sheet with olive oil and arrange wings.
Bake for 40-50 minutes, turning once.
Toss half the wings in a bowl with honey garlic sauce and the rest in a bowl with barbecue sauce.