Recipes - Ryan McGreal

Oat Milk

I’ve been experimenting with making my own oat milk. After some trial and error with different ingredients and ratios, I have settled on a recipe that produces a good result:

Ingredients

3 cups cold water
1 cup rolled oats
pinch of salt

Instructions

Combine the ingredients and blend for around 30 seconds (I have a high-powered immersion blender and it works fine).
Then strain through a fine mesh strainer and store in the fridge.
Note: quick oats get too mushy and steel cut oats are too firm, but rolled oats are Goldilocks.

Oat milk

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