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Southwest Corn and Black Bean Slaw
A zesty, crunchy, flavourful salad.
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Ingredients
1-2 ears of fresh corn
1 small can black beans
Avocado oil
Lime juice
Cumin to taste
Salt and pepper to taste
Kale
Broccoli
Cauliflower
Carrot
Red onion
Toasted pepitas (pumpkin seeds)
1 clove garlic, minced
1 small cube of ginger, minced
1 shallot, minced
1/3 cup lime juice
1/2 cup avocado oil
3 Tbsp mayonnaise
1 Tbsp Dijon mustard
Chipotle sauce to taste
Fresh cilantro to taste
Instructions
Heat a pan under medium-low heat. Add some avocado oil.
Rinse the black beans and add to pan.
Slice the corn kernels off the cobs and add them to the pan.
Add cumin, seasoning and lime juice and stir to coat the beans and corn.
Cook, stirring often, for a few minutes until corn is softened, then remove from heat and allow to cool.
In a large bowl, add thinly sliced broccoli, cauliflower and kale. Coarsely grate a carrot into the bowl, and add some minced red onion.
In a smaller bowl, add the garlic, ginger, shallot, lime juice, avocado oil, mayonnaise, mustard, chipotle sauce and cilantro. Pulse with an immersion blender until smooth.
Pour the dressing into the large bowl, add the beans and corn, and stir to combine thoroughly. Stir in the pepitas and serve.
Southwest corn and black bean slaw
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